LOLA Course: A Deeper Dive Into
Spirituality and Holistic Well-being
Welcome to LOLA
The lil omm life academy.
Design your life from the inside out.
Our academy includes teachings, practices and experiments that intersect ancient wisdom and modern medicine.
We gather women live and online to learn, investigate and experience a variety of practices that attend and nourish the mind, body, soul.
This is the stuff we were not taught in our schools or in our families.
This is the way to harmony, healing and wholeness.
We “diagnose” by working with self- assessments and taking the pulse of your life.
We “treat” by encouraging you to experiment with a variety of simple practices in your every day life.
We “teach” you the SKILL of asking really clear and direct questions to your soul.
We “prescribe” by supporting YOU to create a plan for YOUR life based on what you learned through this process.
For many women, connection to the resources and community feels so good in their life, and they continue to be active participants, members and leaders of this work.
How do we learn?

In our learning community here is how each month will operate:
- Week 1: Content and Themes
- Week 2: Practices and Explorations
- Week 3: Q and A session
- Week 4: Rest and Digest
Assignments will be created with the intention to INTEGRATE into your real life, right now.
Group calls will be recorded so you can listen and learn at your convenience.
Semester 1 topics include: Feminine Ayurveda and Ancestral Healing, Law of Attraction specifically focusing on alignment and authenticity, Intuition, Sexuality and Sensuality, Science of Personality and Habit, Highest Self, Integration and Rise of Divine Feminine.
Semester 2 topics will include: Leadership and Community, Personality Blocks and Enneagram, Creativity in Real Life, Zone of Genius and Living Your Genius, Energetic Healing.
All integrated and layered with the Thrive 5 Habit Foundations,
led by the Thrive Community Leader Rita Stevens.


Course Material includes:
- Law of Attraction
- Sacred Feminine Ayurveda
- Cultivating Intuition
- Listening to our Highest Self
- Embodiment and Integration of Holistic Self- Care
- The Science of Healing and Habit
* Thrive is a bonus foundational course that is included with LOLA Semester 1.
Each month students will participate in Content calls, practices and experiments, Q&A and facilitated community conversations.